Darby Stanchfield Workout Routine


American television actress Darby Stanchfield has made herself a familiar face. This is all thanks to her regular stint on a highly popular series, Scandal. Before she got her break on the show, she had initially started her career in the early 2000s. She made guest appearances on various shows. This includes Angel, American Dreams and Monk, among others. Her first recurring role was as April Green on Jericho. She next appeared in 10 episodes of General Hospital. Afterwards, she played the recurring character of Helen Bishop on Mad Men. She’s also known as Shannon Gibbs on NCIS. Since 2012, she stars as Abby on Scandal.

The actress may already be in her mid 40s, but her vibrant presence and svelte physique indicates that she takes care of herself well. Despite her age, Darby looks very youthful and can passed as someone decades younger. This is because she knows that taking care of her body is the one thing that holds her life. Being healthy means being happier and having the better chance to live a high quality of life. This is why her radiance cannot be denied. How does she take care of herself? Healthy diet and exercise.

She knows that she’s not getting any younger, thus, she prioritizes her health like no other. She acknowledges the fact that it’s more crucial for her to be self-conscious. Though she doesn’t impose strict guidelines, she feels like she doesn’t need to because she naturally has a healthy lifestyle. Here’s what she has to say when asked about how she keeps in shape: “I like to be very consistent with workouts and getting a good amount of sleep. I’ve really been enjoying Pilates lately. It’s actually really tough to fit in my schedule, but if I can get in a workout three times a week while we’re shooting, that feels right. Any more seems to deplete my energy.”

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