Sara Canning has been acting since 2008. Her first acting work was in the straight-to-video film Slap Shot 3: The Junior League. That same year, she portrayed socialite Nicky Hilton on the made-for-television movie Paparazzi Princess: The Paris Hilton Story. She also appeared in an episode of the TV series Smallville. The following year, she made her big screen debut in the movie Black Field, as well as appeared in the TV movies Black Rain and Taken in Broad Daylight.
It was also during this period that she landed her breakthrough role — as Jenna Sommers on The Vampire Diaries. She starred on the hit series from 2009 to 2014, returning in 2017 as a guest star. She simultaneously starred in the TV films The Hunt for the I-5 Killer, Hannah’s Law, I Think I Do, and Garage Sale Mystery. From 2014 to 2015, she starred as Dr. Melissa Conner on the Canadian series Remedy.
She next portrayed Sinead McLeod in the TV movie On the Farm. She recently played Jacquelyn Scieszka, a recurring character on the Netflix series Lemony Snicket’s A Series of Unfortunate Events. In the movies, she’s also had performances in the films The Right Kind of Wrong, Eadweard, Hello Destroyer, and War for the Planet of the Apes.
Apart from her workout routine, maintains a healthy body by eating well. Fitness isn’t just about exercising, it’s also about proper nutrition. That’s why she focuses on eating clean, whole foods that are good for her overall health. Her diet plan mainly consists of lean meat, whole grains, and a variety of fruits and veggies.
In the morning, she likes to start her day with a healthy breakfast so it’s mostly egg or toast with coffee and fruit. For lunch and dinner, she has chicken or fish with some salad on the side. When it comes to maintaining a lean figure, she doesn’t like to deprive herself of food. Nonetheless, she makes sure there’s a balance so she eats whatever she wants but in moderation.