Hollywood actress Kate Lyn Sheil had her career beginnings in the late 2000s. Early in her career she appeared in the short films Knife Point and Aliens. She then had her first movie role in 2009’s Impolex. In the early 2010s, she had various roles in the films Gabi on the Roof in July, The Zone, Silver Bullets, The Color Wheel, and You’re Next.
In 2012, she had performances in the movies The Comedy, Sun Don’t Shine, and The Unspeakable Act. On television, she made her debut portraying Harriet Beecher Stowe in the 2012 TV documentary American Experience. Her first notable role on the small screen was as Lisa Williams in House of Cards. At the same time, she had performances in the films The Sacrament, Listen Up Philip, The Heart Machine, Queen of Earth, Equals, and Men Go To Battle.
She went on to have performances in more films, which include Buster’s Mal Heart, Golden Exits, Brigsby Bear, and Thank You for Your Service. Back on TV, she starred as Allison Barnes in the horror drama series Outcast. After this, she got the part of Jules in the comedy-drama series High Maintenance, which she still plays up to present. Sheil’s latest movie performances include The Sound of Silence, Lost Holiday, and She Dies Tomorrow.
Kate Lyn Sheil feels she’s in her healthiest thanks to her nutritious diet plan. While she doesn’t follow any strict diets, she makes sure she mostly eats healthy meals consisting of clean, whole foods. She no longer enjoys eating much processed foods since she can feel the negative effects in her body instantly.
For instance, eating food with high sugar, fat, or salt makes her feel bloated and lethargic. For this reason, she prefers balanced meals that contain whole grains, lean protein, and lots of veggies. She also snacks on yogurt, nuts, and plenty of fruits in between meals. Doing so helps her feel full for longer, which helps her avoid binge-eating.