Amanda Seyfried is an American actress who was first noticed by mainstream audience for her supporting role in the smash hit Mean Girls. This certianly helped her land more promising roles both on the big screen and television, the latter of which saw her playing a starring role on the HBO series Big Love, showcasing her as a dramatic actress. Simultaneously, she was appearing in movie projects and played the lead in the fantasy film Red Riding Hood. She went for more challenging roles as she starred in Chloe, where she played the title character. Continuing her success as a movie star, she starred in In Time, which was a commercial success. She continues to be active in Hollywood up to present.
The blonde actress has a body figure every girl would die for, which isn’t a secret since the time when she got significant attention for playing an attractive dumb blonde in Mean Girls. Since then, Amanda has become a recognizable name in Hollywood. But how does she maintain her hot body? Well, aside from eating clean and healthy, the actress takes the time and the effort to engage herself in workout sessions, which she regularly does with famous celebrity trainer Harley Pasternak.
To stay fit and healthy, Amanda follows her trainer’s 5-Factor Hollywood Workout. This workout utilizes an advanced strategy called “supersetting”. This basically means that one needs to do two exercises back-to-back without rest in between. This way, the time allotted for the session is shorter, around 25 mins a day, 5 times a week. Still, the technique keeps your heart elevated much longer, resulting to burning more calories and getting you in shape. These workouts are done as a circuit, while the number of reps, sets, kinds of routine, and resistance level should change daily to attain variety.