American actress Emily Meade is both active on film and television. Her Hollywood career started in the mid 2000s on the big screen. During her initial years she had roles in the films The House Is Burning and Assassination of a High School President. She also landed one-episode roles on various TV shows. This includes Law & Order: Special Victims Unit. She continued her career in the 2010s, appearing in a few TV movies. She also had roles in several films like Burning Palms, Trespass, Gimme Shelter and That Awkward Moment. Her first main role on television was as Aimee on HBO’s The Leftovers. She will star on the upcoming series The Deuce, which will air on HBO.
The actress stays in shape by taking care of herself. She practices a generally healthy lifestyle, from exercising to nutritious eating. She does so in order to maintain her weight and to be well entirely. To do this, she focuses on eating foods that are high in nutrients. She focuses on lean proteins, whole grains for fiber, and fruits and vegetables for antioxidants. She avoids eating processed meals and stays away from foods that have loads of sugar and salt. She also doesn’t like oily and starchy foods, knowing they’re not good for her body and health in general.
In the morning, The Leftovers actress starts her day right by having an egg and a toast with tea. Sometimes she goes for whole grains oatmeal or cereal. For lunch, she has chicken or fish, partnered with either rice or pasta. She does the same for dinner. Sometimes she goes for lighter meals at night, so she only has a sandwich. In all her meals, she always has fruits or veggies. Even her snacks are healthy. These mostly are fruits, almonds, and yogurt. Of course she also indulges her cravings occasionally. During her cheat days she allows herself to have some fries, pizza and brownies. She just makes sure to eat in moderation always.