Daniela Ruah Workout Routine


Luso-American actress Daniela Ruah is now a television staple. This is all thanks to her regular role on the famous show NCIS: Los Angeles. Initially, she started her acting career on Portuguese soap operas sometimes in the early 2000s. She also appeared in some Portuguese TV movies and miniseries. She even joined the Portuguese version of Dancing with the Stars, the Dança Comigo. After some time, she decided to pursue a career in the US. Her first role on an American show was on Guiding Light. Afterwards, she got her break after winning the role of Kensi Blye on NCIS: Los Angeles. She has been playing the said role since 2009.

The 33-year-old actress certainly makes a long-lasting impression. No wonder why she became remarkable among television audiences. Aside from her acting chops, she’s notable for her beauty and slender figure. Standing at 5’8, the actress stays fit and healthy by leading a healthy lifestyle. Not only does she eat the right food, she also maintains her workout regimen. Playing a special agent on NCIS: Los Angeles also means that she has to show her moves and fighting skills.

Looking at her toned and slender body, you would wonder how the actress does it. Actually she doesn’t have any big secrets. She just exercises regularly and keeps her discipline. She stays away from vices and does not party so hard. She maintains her cardio, observes a physical lifestyle and performs strength training. All these are essential not only to maintain her weight, but to also ensure she has the strength and the stamina to work. The leanness of her body and her agility are also visible on the show. She’s a natural when it comes to being active and this is what makes her highly efficient for her role on the show.

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