Hollywood actress Alyssa Diaz had her career beginnings in the 2000s. She made her debut with a one-time role in The Brothers García. During her early years, she also had roles in some short films. She later made guest roles in American Family and CSI: Miami. Her first starring role on television was as Celia Ortega in the soap opera As the World Turns. She next had one-episode roles in Shark, The Unit, Greek, and CSI: NY. She then played Mercedes Moretta in 2 episodes of Southland. Meanwhile, in 2005, she made her film debut in How the Garcia Girls Spent Their Summer. Her next film work was in Oh Baby!.
She also starred in the made-for-television films Ben 10: Alien Swarm and The Jensen Project. In 2011, she starred as Jasmine in the short-lived series The Nine Lives of Chloe King. She became further known when she starred as Gloria Cruz in Army Wives. Afterward, she had recurring roles in The Vampire Diaries, The Last Ship, and The Bridge. In 2015, she started playing the role of Teresa in the Showtime series Ray Donovan. She also joined the main cast of the CBS series Zoo. Also in the 2010s, she had performances in the films Shark Night and Red Dawn, among others. More recently, she played Kayla in 3 episodes of Life Sentence, Angela in The Rookie, and Mika Camarena in Narcos: Mexico.
The 33-year-old actress stays in shape by sticking to a clean diet plan. With this, she mostly consumes nutritious foods — anything loaded with protein, fiber, and other vitamins and minerals. Being an actress, it’s crucial for her to have the right amount of energy to perform her work more efficiently. In order to do that, her body needs healthy foods. Her diet plan mainly consists of fish and chicken for their lean proteins. Fruits and veggies are also some of her healthy food staples. She has whole grains oats or cereal as well for breakfast, if not eggs for their proteins with fruits on the side.