Chad Michael Murray is an American actor who became a television staple when he starred as Lucas Scott on One Tree Hill, a character he portrayed for six seasons. Prior to this, he was offered for the lead part on The O.C. but chose to star on One Tree Hill instead. He also extended his career into the silver screen with remarkable roles in mostly teen films like The Cinderella Story and Freaky Friday. He also starred in the made-for-television movie The Lone Ranger, playing the titular character, though it was really on One Tree Hill that garnered him significant attention. He continued starring in a couple of feature films in the present, though he’s also still active on the small screen. Right now, he stars on Agent Carter.
Since starting out in the show business, Chad Michael has been known for his average frame. It has been known that the actor has a physical condition, which makes him not gain weight. This is the reason his physicality has stayed the same for years, even when he played an action-oriented role in the TV movie The Lone Ranger. Still, this doesn’t mean that the actor is not fit. He is and he looks very healthy, too. He works out but not to gain muscles, but for strength and stamina. Gaining energy is something that’s more important that achieving a very muscular body.
In addition to his workout routine for his overall well-being, the handsome actor tries his best to eat mostly nutritious food. While he was more carefree when he was younger, Chad has since been a healthy and clean eater. He’s usually into consuming lean protein like fish and chicken, healthy carbs like oatmeal, vegetables and fruits, and healthy snacks like nuts and shakes.But just like everybody else, he also allows himself to appreciate food by eating what he likes, even unhealthy ones. He just makes sure he eats in moderation. It is really amazing how he practices self-discipline in his diet plan when he can’t really gain weight.