Hollywood star Brigid Brannagh has been acting since the late 1980s. She first appeared in the 1988 film The Wrong Guys. This was followed with a one-time role on the TV show Jake and the Fatman. She got her breakthrough in the 1990s after getting the part of Katie Davis on the Fox sitcom True Colors. Afterward, she appeared in the feature film Quest of the Delta Knights.
After guest appearances on such shows as ER and American Gothic, she starred as Sasha on the short-lived series Kindred: The Embraced. She later landed one-episode roles on Touched by an Angel and Sliders, as well as played Emmeline “Emily” Flannagan on Brooklyn South. In 1998, she played the role of Molly in the film The Man in the Iron Mask. In the 2000s, she had a recurring character as Virginia Bryce on Angel, after which she appeared in the movie Life Without Dick.
She later starred Vanessa Dumphy on the TV series Over There. Her biggest role on television thus far is the part of Pamela Moran on Army Wives. The series aired on Lifetime from 2007 to 2012. She simultaneously starred on the TV movie A Crush on You. Following this, she had performances in the films I’m Not Ready for Christmas, They’re Watching, and Vanished – Left Behind: Next Generation. Her latest role was in the 2017 Netflix film You Get Me. Also recently, she starred as Stacey Yorkes on the Hulu series Runaways.
Already in her late 40s, it’s apparent that the actress follows a healthy diet plan. Judging from her vibrant and youthful skin, it can also be presumed that her diet is mostly plant-based. As a general rule, the Army Wives actress also stays away from processed foods. Her diet mainly consists of lean protein, fruits, and vegetables. She also avoids meat as much as she could. She chooses fish or chicken instead with salad on the side. Another important factor in her diet is hydration, lots of it.