Canadian star Liane Balaban debuted in the 1999 movie New Waterford Girl. This got her a Canadian Comedy Award nomination. On TV, her first role was in an episode of The City in 2000. She next had roles in the films Saint Jude, Full, World Traveler, Happy Here and Now, and The Annual Crafts & Arts Contest. The actress landed more roles in the next couple of years. She appeared in the movies Spliced, Seven Times Lucky, and Eternal.
Afterward, she also starred in some TV movies. She next played Kelly in the romantic comedy-drama film Definitely, Maybe. Her performance in the 2008 Canadian film One Week got her a Genie nomination for Best Supporting Actress. Subsequently, she starred in the movies Last Chance Harvey, You Might as Well Live, The Trotsky, and The New Tenants.
In the 2010s, she became known for her recurring role as Natasha Petrova in the American series Covert Affairs. Balaban later gained wider recognition for playing Amelia Richardson in Supernatural. Her latest work was in the 2017 feature film Meditation Park. She’s also had performances in the films The Grand Seduction, Maniac, Rise of the Damned, and Finding Joy.
Staying in shape for the Canadian actress means eating a clean, balanced diet. From morning to night, she tries her best to avoid processed foods and focus on nutritious ones. Being in her late 30s, it comes naturally for her to prefer healthy foods as that’s what she feels her body needs. In the morning, she typically has an egg and toast for breakfast and black coffee.
For her mid-morning snack, she usually has an apple or banana or some blueberries. Lunch and dinner are brown rice and some fish or chicken with salad. She loves veggies that she incorporates it into her every meal. Her preferred snacks are nuts and fruits, though she also allows herself to indulge in pizza or fries every now and then.